🔎 Why Is It Often Harder to Lose Weight After 50?
1. Hormonal Changes:
In women, the decline in oestrogen levels during the menopause can lead to increased fat storage, especially around the abdomen. Men also experience a drop in testosterone, which encourages muscle loss.
2. Reduced Muscle Mass:
As we age, we naturally lose muscle mass – and muscles burn more calories than fat does. As a result, your basal metabolic rate decreases.
3. Lack of Activity:
Work, personal commitments, health issues, or less free time can often mean a decrease in daily activity.
🌱 How Dietary Supplements Can Help
While dietary supplements are by no means a substitute for a balanced diet and sufficient exercise, they can work in addition to your main efforts. Some examples include:
- Protein: Helps maintain and build muscle, which is crucial for healthy fat burning.
- Vitamins & Minerals: For instance, vitamin D and calcium support strong bones, while B vitamins contribute to energy metabolism.
- Herbal Extracts such as glucomannan or garcinia cambogia: May promote feelings of fullness and help curb cravings.
- Omega-3 Fatty Acids: Boast anti-inflammatory properties and may reduce cardiovascular risks.
Our SlimSure product, for example, combines various natural ingredients that can support your metabolism and boost satiety. You can find more details on our product page.
⚖️ Tips for Sustainable Weight Loss Over 50
1. Incorporate Strength Training:
Maintaining and building muscle will help boost your basal calorie burn. Just 2–3 sessions a week can make a difference.
2. Get Enough Protein:
Protein-rich foods such as pulses, fish, lean meat, or plant-based protein sources help preserve muscle mass.
3. Eat Smart:
Include fibre-rich foods (vegetables, whole grains) and healthy fats (e.g. avocado, nuts). They keep you feeling full longer and help stabilise your blood sugar levels.
4. Prioritise Sleep and Manage Stress:
Too little sleep and high stress levels raise the hormone cortisol, which can slow down fat loss. Take a look at our related article on stress and cortisol.
5. Stay Active Every Day:
Whether it’s going for walks, taking the stairs instead of the lift, or doing small exercises in between tasks – every bit of movement helps you get closer to your goal.
🤔 Frequently Asked Questions
Is a calorie deficit always necessary?
Yes, if you want to lose weight, you need to burn more calories than you consume. Just be sure that the deficit is not too large so you can avoid nutrient deficiencies.
How do I know if a dietary supplement is high-quality?
Look for reputable manufacturers, transparent ingredient lists, and relevant certifications (e.g. GMP standards). If in doubt, our FAQ is a good place to find more information.
Why does everything take longer after 50?
Your body simply functions differently than it did in your twenties. Patience and sustainable changes are the key. Quick fixes rarely offer lasting success.
🔑 Conclusion: Active & Mindful in the Second Half of Life
Losing weight after 50 is absolutely achievable, though it often calls for a slightly adapted strategy. With proper planning, targeted workouts, and the use of appropriate dietary supplements, you can give your body the best possible support. Remember that patience, consistency, and a balanced lifestyle are your most crucial building blocks.
Our tip: If you’re unsure, consider consulting professionals such as nutritionists or doctors to find the best possible approach for you. That way, you’ll lay a solid foundation for greater well-being and vitality in your daily life.
*Legal Notice: This article is intended as general information and is not a substitute for medical advice. If you have pre-existing conditions or concerns, please consult a doctor or pharmacist. Individual results may vary.